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WOD Tips | WORKOUT OF THE DAY Follow 👉 @crossfitwod with @kathrinelias | 🇦🇹 @crossfitaustria 5 rounds for time of: 20 GHD sit-ups 400-m run Post time to... | By CrossFit
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Today's CrossFit.com Workout of the Day is the following: For time: 50 GHD sit-ups 40 dumbbell snatches, alternating 30 chest-to-bar… | Instagram
GHD Sit-Ups: Technique & Efficiency - YouTube
