The GHD Hip Extension | back, hip, CrossFit | "... We see our back and hip extension drills on the GHD to be indispensable to lower back health." —Greg Glassman, CrossFit Journal
![Dmitry Klokov on X: "Best exercise for your back !!! Hyper extension GHD with 70 kg x 10 reps !!! http://t.co/evGXy2EgTT" / X Dmitry Klokov on X: "Best exercise for your back !!! Hyper extension GHD with 70 kg x 10 reps !!! http://t.co/evGXy2EgTT" / X](https://pbs.twimg.com/media/Bq6xPKtIYAE4tm0.jpg:large)
Dmitry Klokov on X: "Best exercise for your back !!! Hyper extension GHD with 70 kg x 10 reps !!! http://t.co/evGXy2EgTT" / X
The GHD Hip, Back, and Hip-Back Extensions | Extension work on the GHD can be both similar and dissimilar in action to CrossFit's Nine Foundational Movements. The GHD hip extension is similar...
![GHD Back Extensions or Glute Ham Developer is a great exercise for targeting the gluteus muscles, hamstrings and lower ba… | Back extensions, Ghd, Abdominal muscles GHD Back Extensions or Glute Ham Developer is a great exercise for targeting the gluteus muscles, hamstrings and lower ba… | Back extensions, Ghd, Abdominal muscles](https://i.pinimg.com/736x/fb/e5/69/fbe569d7b38f22262a22f856f83ae502.jpg)