CrossFit Seminar Staff member Julie Foucher demonstrates the GHD hip and back extension. | By CrossFit | Facebook
![GHD Back Extensions or Glute Ham Developer is a great exercise for targeting the gluteus muscles, hamstrings and lower ba… | Back extensions, Ghd, Abdominal muscles GHD Back Extensions or Glute Ham Developer is a great exercise for targeting the gluteus muscles, hamstrings and lower ba… | Back extensions, Ghd, Abdominal muscles](https://i.pinimg.com/originals/fb/e5/69/fbe569d7b38f22262a22f856f83ae502.png)
GHD Back Extensions or Glute Ham Developer is a great exercise for targeting the gluteus muscles, hamstrings and lower ba… | Back extensions, Ghd, Abdominal muscles
![Dmitry Klokov on X: "Best exercise for your back !!! Hyper extension GHD with 70 kg x 10 reps !!! http://t.co/evGXy2EgTT" / X Dmitry Klokov on X: "Best exercise for your back !!! Hyper extension GHD with 70 kg x 10 reps !!! http://t.co/evGXy2EgTT" / X](https://pbs.twimg.com/media/Bq6xPKtIYAE4tm0.jpg:large)
Dmitry Klokov on X: "Best exercise for your back !!! Hyper extension GHD with 70 kg x 10 reps !!! http://t.co/evGXy2EgTT" / X
The GHD back extension is dissimilar in action to CrossFit's nine foundational movements. The spine actively and deliberately flexes and extends. While... | By CrossFit | Facebook
The GHD Hip, Back, and Hip-Back Extensions | Extension work on the GHD can be both similar and dissimilar in action to CrossFit's Nine Foundational Movements. The GHD hip extension is similar...
![Syedee Adjustable Glute Ham Developer Machine(GHD), Hyperextension Machine with Band Pegs, Resistance Method by Body Weight - Walmart.com Syedee Adjustable Glute Ham Developer Machine(GHD), Hyperextension Machine with Band Pegs, Resistance Method by Body Weight - Walmart.com](https://i5.walmartimages.com/seo/Syedee-Adjustable-Glute-Ham-Developer-Machine-GHD-Hyperextension-Machine-with-Band-Pegs-Resistance-Method-by-Body-Weight_dd726100-1855-444c-8ddf-d5793874ddaf.f0f5e4d4b4f3bff786d5a61162037bb5.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)